Simple and Delicious Vegan Gumbo

ONE HUNGRY BUNNY
11Ingredients
50Minutes
360Calories

Ingredients

US|METRIC
  • 1/3 cup extra-virgin olive oil
  • 1/2 cup white flour
  • 1 cup okra (chopped, thawed if frozen)
  • 8 ounces white button mushrooms (largely chopped)
  • 1 bell pepper (medium, finely chopped)
  • 1 yellow onion (medium, finely chopped)
  • 1/2 teaspoon ground cayenne pepper
  • 1 tablespoon smoked paprika (ground)
  • 30 ounces kidney beans (no salt added preferred)
  • 15 ounces diced tomatoes (no salt added preferred)
  • 4 cups vegetable broth (low sodium preferred)
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    NutritionView More

    360Calories
    Sodium40% DV970mg
    Fat32% DV21g
    Protein31% DV16g
    Carbs13% DV38g
    Fiber20% DV5g
    Calories360Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium970mg40%
    Potassium1070mg31%
    Protein16g31%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A50%
    Vitamin C210%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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