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Simple and Delicious Vegan Gumbo
ONE HUNGRY BUNNY11Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup extra-virgin olive oil
- 1/2 cup white flour
- 1 cup okra (chopped, thawed if frozen)
- 8 oz. white button mushrooms (largely chopped)
- 1 bell pepper (medium, finely chopped)
- 1 yellow onion (medium, finely chopped)
- 1/2 tsp. ground cayenne pepper
- 1 Tbsp. smoked paprika (ground)
- 30 oz. kidney beans (no salt added preferred)
- 15 oz. diced tomatoes (no salt added preferred)
- 4 cups vegetable broth (low sodium preferred)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium1070mg31% |
| Protein16g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C210% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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