Simple and Delicious Tomato Soup

CELEBRATING FAMILY
8Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 2 cans diced tomatoes (organic, or 4 cups chopped fresh tomatoes)
  • 1 onion (small, sliced)
  • 2 cups chicken (or veggie broth)
  • 2 tablespoons butter (or butter alternative)
  • 2 tablespoons all purpose flour
  • 1 teaspoon salt
  • basil (to taste)
  • oregano (to taste)
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    NutritionView More

    220Calories
    Sodium30% DV720mg
    Fat14% DV9g
    Protein47% DV24g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol90mg30%
    Sodium720mg30%
    Potassium570mg16%
    Protein24g47%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A25%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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