Simple & Quick Swai

UNITED MOMS NETWORK(5)
Courtney: "Turned out great! I modified the steak seasoning…" Read More
8Ingredients
13Minutes
180Calories

Ingredients

US|METRIC
  • 4 fish fillets (Swai)
  • 1 tablespoon butter (melted)
  • 1 teaspoon steak seasoning
  • 1/2 teaspoon parsley flakes (dried)
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon paprika
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon salt
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    NutritionView More

    180Calories
    Sodium10% DV230mg
    Fat7% DV4.5g
    Protein61% DV31g
    Carbs0% DV0g
    Fiber0% DV0g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol85mg28%
    Sodium230mg10%
    Potassium600mg17%
    Protein31g61%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate0g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A6%
    Vitamin C6%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Courtney a year ago
    Turned out great! I modified the steak seasoning and doubled it for more flavor and because the swai came with five instead of four and I pours my seasoning in the butter and drizzled that way everything else was followed to the Recipe!
    Brianna D. 2 years ago
    Great! I will definitely make to again
    Super Mom-Wife 2 years ago
    Great! Making is again!
    Jwan Guy 2 years ago
    The recipe turned out delicious. everyone loved it. Will definitely make it again.
    Lori J. 2 years ago
    I ended up writing a review for the wrong swai recipe...THIS is the one I made and it was fantastic. The steak seasoning is the secret I think. I didn't measure just sprinkled everything on after brushing with butter. Put it together in 5 min. and the cook time was perfect. Served with a lemon slice and asparagus. Delish!

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