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Simple + Healthy Roasted Eggplant Curry (Baingan Bharta)
HEALTHFUL PURSUIT15Ingredients
65Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (medium-sized)
- 1 Tbsp. extra virgin olive oil
- 2 Tbsp. ghee (*see note)
- 2 1/2 tsp. cumin seeds
- 1 yellow onion (large, chopped fine, yield ~4 cups)
- 2 Tbsp. garlic (diced)
- 2 Tbsp. ginger root (diced)
- 2 cups diced tomato
- 1 tsp. ground coriander
- 1 tsp. turmeric
- 1 Tbsp. Garam Masala
- 1/2 tsp. rock salt (Himalayan)
- 1/4 cup chopped fresh cilantro (roughly, divided)
- 1 cup long grain brown rice (cooked according to package directions)
- 4 gluten (free naan, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1160mg33% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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