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Simple & Healthy Pecan Pumpkin Pie
PRODUCE ON PARADE14Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup pecans
- 5 medjool dates (pitted)
- 1 Tbsp. coconut (four, or 1 1/2 Tbsp. of other flour)
- maple syrup (splash of, optional)
- 1 pinch kosher salt
- 15 oz. canned pumpkin
- 12 oz. silken tofu (drained)
- 16 medjool dates (pitted)
- 1 tsp. ground cinnamon
- 1/2 tsp. kosher salt
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cloves
- 3 nutmeg (gratings of, to taste)
- 10 drops liquid stevia (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A170% |
| Vitamin C4% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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