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Ingredients
US|METRIC
5 SERVINGS
- 10 okra (medium-size fresh, sliced into coins, see photos)
- 1/2 medium onion (sliced, I like red onion)
- 1 clove garlic (minced, or 1/4 tsp garlic powder)
- 2 cups green tomatoes (chopped, any size tomato works here. You can also use a combination of green and red tomatoes, but green tastes best)
- 3/4 cup corn meal (feel free to use more or less, to taste)
- 4 Tbsp. oil (melted butter, avocado oil, or olive oil all work)
- salt (to taste)
- pepper (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium170mg7% |
Potassium260mg7% |
Protein3g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A10% |
Vitamin C30% |
Calcium2% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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