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Ingredients
US|METRIC
7 SERVINGS
- 4 Tbsp. olive oil
- 3 stalks celery (diced)
- 1 yellow onion (medium, diced)
- 3 cloves garlic (diced)
- sea salt (to taste)
- ground black pepper (to taste)
- 2 cups ground nuts (and seeds)
- 1 1/2 cups cooked brown rice
- 1/2 cup nutritional yeast
- 3 eggs (beaten)
- 1 Tbsp. tamari (sauce)
- 1/2 cup ketchup (organic, or make your own from the NS Cookbook)
- 1 Tbsp. tomato paste (organic)
- 3 Tbsp. worcestershire sauce
- 1/2 cup maple syrup
- 1/2 tsp. sea salt
- 1/2 tsp. chili powder (ground)
- 1/2 Tbsp. Dijon mustard
- 1/4 tsp. ground black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium750mg31% |
| Potassium640mg18% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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