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Simple Vegetarian Egg and Veggie Breakfast Sandwich
CHAMPAGNE NUTRITION9Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 whole wheat english muffins (sliced in half and toasted)
- 2 Tbsp. pepitas (roasted lightly in the oven)
- 1/3 large tomato (sliced thinly)
- 2 leaves curly kale (stem removed)
- 2 whole eggs
- salt
- pepper
- 2 tsp. sauce (Siriacha)
- 1 Tbsp. mayonnaise (vegan is fine, too)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium810mg34% |
| Potassium620mg18% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C110% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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