Simple Vegetable Tortilla

AS RECEITAS LÁ DE CASA
8Ingredients
30Minutes
410Calories

Description

Low in calories but high in nutrition, this delicious egg dish makes a great breakfast or quick weeknight dinner. Eggs are cooked to resemble a thin tortilla or crepe and then filled with sauteed vegetables for a healthy meal option.

Ingredients

US|METRIC
  • 5 fresh mushrooms
  • 100 grams spinach
  • salt (to taste)
  • garlic powder (to taste)
  • vinegar (to taste)
  • olive oil (to taste)
  • 2 tablespoons grated carrot
  • 2 eggs
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    Directions

    1. In a nonstick skillet with a drop of oil, saute mushrooms and spinach with salt and garlic powder. Sprinkle with a little vinegar. When the mushrooms are brown, remove from heat, and set aside.
    2. Beat two eggs, and season with a little salt, and garlic powder.
    3. Mix the grated carrots with the spinach and mushrooms.
    4. Heat up the same skillet with another drop of oil. When hot, add the two eggs and cook until they resemble a tortilla. Turn the eggs over (as is done with crepes). On top, gently add the spinach, mushrooms, and grated carrot, so as not to break the egg.
    5. Finish cooking, and serve.
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    NutritionView More

    410Calories
    Sodium43% DV1020mg
    Fat46% DV30g
    Protein41% DV21g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories410Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol425mg142%
    Sodium1020mg43%
    Potassium1140mg33%
    Protein21g41%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A240%
    Vitamin C50%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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