Simple Vegan Polenta Zucchini

NUTS AND WALNUTS
12Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • 1,200 milliliters water
  • 10 tablespoons polenta
  • 1 tablespoon oil
  • 1 teaspoon salt
  • 2 zucchinis
  • 1 onion (small)
  • 2 garlic cloves (or garlic powder to taste)
  • 1/3 teaspoon Garam Masala
  • 2 tablespoons oil
  • salt
  • pepper
  • herbs
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    NutritionView More

    140Calories
    Sodium36% DV870mg
    Fat17% DV11g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories140Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium870mg36%
    Potassium390mg11%
    Protein2g4%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A6%
    Vitamin C35%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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