Simple Vegan Omelet

MINIMALIST BAKER
12Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 5 ounces firm silken tofu (~3/4 cup, drained and gently patted dry)
  • 2 tablespoons hummus
  • 2 cloves garlic (minced)
  • 2 tablespoons nutritional yeast
  • salt
  • black pepper
  • 1/4 teaspoon paprika
  • 1 teaspoon cornstarch (or arrowroot powder)
  • 1 cup veggies (choice, I like onion, tomato, mushroom, spinach)
  • fresh herbs
  • salsa
  • vegan Parmesan cheese
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    NutritionView More

    280Calories
    Sodium50% DV1190mg
    Fat12% DV8g
    Protein51% DV26g
    Carbs12% DV35g
    Fiber52% DV13g
    Calories280Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1190mg50%
    Potassium960mg27%
    Protein26g51%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber13g52%
    Sugars5g10%
    Vitamin A20%
    Vitamin C15%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.