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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 cup diced onion
- 1 garlic clove (finely chopped)
- 1 cup diced celery
- 2 cups carrot (diced)
- 3 cups potato (diced)
- 2 cups zucchini (diced)
- 2 cups broccoli
- 2 cups kale (finely chopped)
- 2 Tbsp. double concentrated tomato paste (Mutti Pomodoro)
- 1 can peeled tomatoes (Mutti Pomodoro)
- 1 can cannellini beans
- 1/2 packet pasta (wholemeal, broken into small pieces)
- 3 stalks dried oregano (no stems)
- sea salt flakes (to taste)
- cracked black pepper (to taste)
- 8 cups water
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium1690mg48% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A260% |
| Vitamin C220% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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