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Simple Vegan Crustless Quiche with Peppers
GOURMANDELLE14Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams extra firm tofu
- 2 medium carrots (grated)
- 1 onion (diced)
- 3 garlic cloves (mashed)
- 2 cups bell pepper (mixed, slices, I used frozen)
- 1/2 cup gluten free flour (any kind of flour works)
- 1/2 cup soy milk
- 1 Tbsp. psyllium husks
- 2 Tbsp. nutritional yeast
- 1/4 cup dill (chopped)
- 1/2 tsp. baking soda
- salt
- ground pepper
- oil
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium630mg18% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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