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Lucy Morris: "By far the best vegan quiche. I use the never fai…" Read More
14Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams extra firm tofu
- 2 carrots (medium, grated)
- 1 onion (diced)
- 3 garlic cloves (mashed)
- 2 cups bell pepper (mixed, slices, I used frozen)
- 1/2 cup gluten-free flour (any kind of flour works)
- 1/2 cup soy milk
- 2 Tbsp. psyllium husks
- 2 Tbsp. nutritional yeast
- 1/2 cup dill (chopped)
- 1/2 tsp. baking soda
- salt
- ground pepper
- oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium410mg17% |
Potassium650mg19% |
Protein17g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A110% |
Vitamin C110% |
Calcium50% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lucy Morris 6 years ago
By far the best vegan quiche. I use the never fail vegan pastry if I want to make it more traditional. I’ve tried 3 different recipes for this and this one is the best!