Simple Vegan Chili

FAMILY FOOD FORUM
22Ingredients
40Minutes
400Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 4 cloves garlic (minced)
  • 2 cups mushrooms (cubed)
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper (omit for mild or add ½ tsp for spicy)
  • 1/4 cup tomato paste
  • 1/4 teaspoon salt
  • freshly ground black pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon brown sugar
  • 14 1/2 ounces kidney beans (rinsed and drained)
  • 14 1/2 ounces black beans (rinsed and drained)
  • 15 ounces diced tomatoes
  • 14 1/2 ounces corn
  • 1 cup water
  • 1/2 cup chopped fresh cilantro
  • avocado
  • yogurt
  • rice
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    NutritionView More

    400Calories
    Sodium32% DV760mg
    Fat15% DV10g
    Protein41% DV21g
    Carbs22% DV65g
    Fiber60% DV15g
    Calories400Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium760mg32%
    Potassium1660mg47%
    Protein21g41%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber15g60%
    Sugars14g28%
    Vitamin A40%
    Vitamin C120%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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