Simple Vegan Black Bean "Meatballs"

Name: Simple Vegan Black Bean "Meatballs"
Total time: 1 h 5 min
Yield: 11
Ingredients: 1 tablespoon avocado oil 15 ml; 1 red onion medium, finely diced; 3 cloves garlic minced; 26 ounces crushed tomatoes 794 g ,I use Pomi brand; 1/3 cup red wine 80 ml ,or 3 tablespoons of balsamic vinegar; 1 teaspoon italian seasoning 2 g ,dried; 3 teaspoons sea salt 15 g ,ground; 2 teaspoons red pepper flakes 1 g ,optional; ground black pepper to taste; 1/2 cup fresh basil leaves 20 g ,minced; 1/4 cup flat leaf parsley leaves 10 g ,chopped; 15 ounces black beans 425 g ,drained reserve ¼ cup ,60 ml ,and rinsed well; 1 tablespoon extra-virgin olive oil 15 ml ,plus 1 tsp; 1 mushroom cap large Portobello ,gills removed and sliced thin; 1 shallot peeled and sliced thin; 2 cloves garlic minced; 1/4 cup flat leaf parsley leaves 10 g; 1 tablespoon italian seasoning 2 g ,dried; 1/2 cup breadcrumbs 61 g ,use gluten free if desired; 1/2 cup cornmeal 86 g; 2 teaspoons tapioca starch 6 g; 1 teaspoon sea salt ground; black pepper to taste; 1 pound spaghetti 454 g ,1 box; 2 tablespoons sea salt 30 g

VEGANOSITY

25Ingredients

65Minutes

300Calories

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Ingredients

US|METRIC

11 SERVINGS

1 Tbsp. avocado oil (15 ml)

1 red onion (medium, finely diced)

3 cloves garlic (minced)

26 oz. crushed tomatoes (794 g ,I use Pomi brand)

1/3 cup red wine (80 ml ,or 3 tablespoons of balsamic vinegar)

1 tsp. italian seasoning (2 g ,dried)

3 tsp. sea salt (15 g ,ground)

2 tsp. red pepper flakes (1 g ,optional)

ground black pepper (to taste)

1/2 cup fresh basil leaves (20 g ,minced)

1/4 cup flat leaf parsley leaves (10 g ,chopped)

15 oz. black beans (425 g ,drained reserve ¼ cup ,60 ml ,and rinsed well)

1 Tbsp. extra-virgin olive oil (15 ml ,plus 1 tsp)

1 mushroom cap (large Portobello ,gills removed and sliced thin)

1 shallot (peeled and sliced thin)

2 cloves garlic (minced)

1/4 cup flat leaf parsley leaves (10 g)

1 Tbsp. italian seasoning (2 g ,dried)

1/2 cup breadcrumbs (61 g ,use gluten free if desired)

1/2 cup cornmeal (86 g)

2 tsp. tapioca starch (6 g)

1 tsp. sea salt (ground)

black pepper (to taste)

1 lb. spaghetti (454 g ,1 box)

2 Tbsp. sea salt (30 g)

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NutritionView More

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300Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories300Calories from Fat35

% DAILY VALUE

Total Fat4g6%

Saturated Fat0g0%

Trans Fat

Cholesterol

Sodium2420mg101%

Potassium550mg16%

Protein11g

Calories from Fat35

% DAILY VALUE

Total Carbohydrate54g18%

Dietary Fiber7g28%

Sugars2g

Vitamin A20%

Vitamin C25%

Calcium8%

Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Simple Vegan Black Bean "Meatballs"

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