Simple Vegan Balsamic Lentil Stew

GREEN EVI
10Ingredients
25Minutes
170Calories

Ingredients

US|METRIC
  • 1 onion (large)
  • 2 cans lentil
  • 3 cups vegetable broth (or water)
  • 4 tablespoons tomato paste
  • 1/3 cup balsamic vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoon fresh thyme
  • 1/2 teaspoon liquid smoke (optional)
  • salt
  • pepper
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    NutritionView More

    170Calories
    Sodium86% DV2070mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs13% DV39g
    Fiber16% DV4g
    Calories170Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2070mg86%
    Potassium570mg16%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber4g16%
    Sugars28g56%
    Vitamin A25%
    Vitamin C25%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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