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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chia seeds
- 1/2 cup milk
- 1 g coconut
- 3 Tbsp. yoghurt (coconut)
- 1/2 tsp. vanilla extract
- 2 tsp. maple syrup (or other liquid sweetener of choice)
- 1 g fruit (seeds, nuts, granola)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium110mg3% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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