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Cassidy Harte: "So simple, easy, and healthy!" Read More
5Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. lean ground turkey (OR ground beef)
- 1 cup panko crumbs (whole wheat)
- 1/2 tsp. garlic powder
- 1/4 tsp. black pepper
- 2 tsp. italian seasoning
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium140mg6% |
| Potassium340mg10% |
| Protein25g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Opie 5 years ago
recipes are very helpful and the addition of the emails allows us change up our eating routine.
Steven Tuell 6 years ago
These are excellent!! However, the next time I made it I put Italian style Panko in instead of the whole wheat - even more better!!