Simple Tuna Puttanesca Spaghetti.

EMILY'S RECIPES AND REVIEWS
11Ingredients
25Minutes
530Calories

Ingredients

US|METRIC
  • 60 grams spaghetti (wholemeal)
  • 1 clove garlic (peeled and crushed)
  • 1/2 can chopped tomatoes
  • 2 teaspoons chilli flakes
  • 1 pinch ground cayenne pepper
  • 160 grams tuna (tin of)
  • 1 handful pitted black olives (sliced)
  • 2 teaspoons caper berries
  • salt
  • pepper
  • grated cheese (to serve)
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    NutritionView More

    530Calories
    Sodium36% DV860mg
    Fat15% DV10g
    Protein94% DV48g
    Carbs21% DV62g
    Fiber28% DV7g
    Calories530Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium860mg36%
    Potassium1160mg33%
    Protein48g94%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A130%
    Vitamin C45%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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