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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. tuna (can of, or, 1 five ounce pouch of tuna)
- 2 eggs
- 1 onion (diced and sauteed)
- 1/4 cup all purpose flour
- 1/2 cup panko bread crumbs
- 1/2 cup milk
- 1/2 tsp. salt
- 1 tsp. paprika
- 1 tsp. chili powder
- 1 tsp. fresh lime (or juice)
- cooking oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium380mg16% |
| Potassium270mg8% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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