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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 onion (medium, chopped)
- 1 red bell pepper (seeded and chopped)
- 1 ginger (thumb sized piece of, peeled and roughly chopped)
- 3 cloves garlic (minced)
- 2 tsp. curry powder (yellow)
- 3/4 tsp. Garam Masala
- 1/4 tsp. ground cinnamon
- 14 oz. diced tomatoes
- 1 cup full fat coconut milk
- 30 oz. chickpeas (rinsed and drained)
- 1/2 lb. fresh spinach
- 1 Tbsp. honey (maple syrup or coconut sugar)
- salt
- pepper
- rice
- quinoa
- yogurt (for serving)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium820mg34% |
| Potassium1280mg37% |
| Protein16g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber13g52% |
| Sugars13g |
| Vitamin A130% |
| Vitamin C120% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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