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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups boiling water
- 1 cup bulgur wheat
- 1/3 cup extra virgin olive oil
- 3 Tbsp. lemon juice
- 1 tsp. salt
- 3 medium tomatoes (diced, about 3 cups)
- 3 cups curly parsley (chopped)
- 1/4 cup chopped fresh mint (finely, to taste)
- 1/2 cup red onion (minced)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium330mg9% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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