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Simple Stir-fry With Spring Veggies
LAZY CAT KITCHEN19Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams broccolini
- 10 radishes
- 1 zucchini (/ small zucchini)
- 100 grams sugar pea
- 180 grams rice (I used brown)
- 2 Tbsp. cashew nuts
- 1 Tbsp. oil (with high smoke point, I used rice bran oil)
- 3 spring onions (small, sliced)
- 140 grams edamame
- sprouts (optional)
- coriander (optional)
- 2 Tbsp. tamari soy sauce (for GF version or soy sauce)
- 2 tsp. toasted sesame oil (for flavour)
- 4 tsp. rice vinegar (or lime juice)
- 2 tsp. mirin (or maple syrup)
- 1 tsp. chilli paste (I used sambal oelek)
- 2 tsp. ginger (finely grated, adjust to taste)
- 1 garlic cloves (small, finely grated)
- 1 tsp. corn flour (/ cornstarch, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium1190mg34% |
| Protein19g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C180% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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