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Ingredients
US|METRIC
2 SERVINGS
- 1 whole mackerel (2 fillets)
- 1 Tbsp. kosher salt
- 1/2 tsp. black pepper
- 1/2 green bell pepper (chopped, about 1 cup)
- 1 onion (round, chopped, about 1 cup)
- 1 Tbsp. olive oil
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium3590mg150% |
| Potassium135mg4% |
| Protein<1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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