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Simple Steamed Fish & Veggie Parchment Pouches
LAUGHING SPATULA7Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 4 fish fillets (Tilapia, any firm white fish would work)
- 1 bunch asparagus (ends trimmed)
- 1 cup cherry tomatoes
- 1 red pepper (sliced)
- 1/4 cup garlic cloves (whole, peeled)
- 4 tsp. all purpose seasoning
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium140mg6% |
| Potassium940mg27% |
| Protein34g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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