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Ingredients
US|METRIC
4 SERVINGS
- 3 cups spinach (substitute with kale or any other edible green leaves)
- 1/2 Orange (or 1/3 cup orange juice)
- 2 ginger (cubed size)
- 1/2 banana
- 3 Tbsp. natural yoghurt (optional, substitute with water)
- ice cubes (optional)
- 3 handfuls spinach (about 3 cups substitute with kale or any other edible green leaves)
- 1/2 Orange
- 2 ginger (cubed size)
- 1/2 banana (use frozen)
- 3 Tbsp. natural yogurt (optional, substitute with water)
- ice cubes (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium50mg2% |
| Potassium810mg23% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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