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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 onion (small, or half large, chopped)
- 2 stalks celery (chopped)
- 2 carrots (peeled and chopped, I like to cut mine into thin circles for looks)
- 1/4 tsp. salt (plus more to taste)
- 1/8 tsp. fresh ground black pepper (plus more to taste)
- 32 oz. vegetable broth
- 15 oz. chickpeas (rinsed and drained)
- 14.5 oz. diced fire roasted tomatoes
- 1 tsp. chili powder (I used medium heat chili powder)
- 1/4 tsp. smoked paprika
- 1 bunch spinach (stems removed, ripped/chopped into small bite-sized pieces)
- parsley (optional for garnish)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1610mg67% |
| Potassium1140mg33% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A290% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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