Simple Spiced Carrot Soup

NEIL'S HEALTHY MEALS(2)
Heather: "Simple but very tasty my new favourite carrot soup" Read More
11Ingredients
45Minutes
90Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (large, chopped)
  • 3 garlic cloves (crushed)
  • 700 grams carrots (peeled and chopped)
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1.25 liters vegetable stock
  • salt
  • freshly ground pepper
  • 1 tablespoon coriander (freshly chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    90Calories
    Sodium43% DV1040mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1040mg43%
    Potassium440mg13%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A400%
    Vitamin C15%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Heather a year ago
    Simple but very tasty my new favourite carrot soup
    Kelly E. a year ago
    Very easy and super tasty

    PlanShop