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Simple Spanish Beef Stew With Peppers
CHEAP DINNER IDEAS16Ingredients
85Minutes
600Calories
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Ingredients
US|METRIC
5 SERVINGS
- 375 grams carrots
- 1 onion (medium or large)
- 3 cloves garlic (large)
- 3 Tbsp. olive oil
- 1 red pepper (large)
- 1/4 cup flour (all-purpose)
- 800 grams beef (stew meat cut into chunks)
- 250 mL tomatoes (canned, crushed)
- 500 mL red wine
- 500 mL water (or beef stock)
- 1 bay leaf
- 1/2 tsp. rosemary
- 1/2 tsp. thyme
- salt
- pepper
- 2 Tbsp. flour (all-purpose)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat11g55% |
Trans Fat1.5g |
Cholesterol110mg37% |
Sodium330mg14% |
Potassium1040mg30% |
Protein33g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A270% |
Vitamin C70% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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