Simple Spanish Beef Stew With Peppers

CHEAP DINNER IDEAS
16Ingredients
85Minutes
600Calories

Ingredients

US|METRIC
  • 375 grams carrots
  • 1 onion (medium or large)
  • 3 cloves garlic (large)
  • 3 tablespoons olive oil
  • 1 red pepper (large)
  • 1/4 cup flour (all-purpose)
  • 800 grams beef (stew meat cut into chunks)
  • 250 milliliters tomatoes (canned, crushed)
  • 500 milliliters red wine
  • 500 milliliters water (or beef stock)
  • 1 bay leaf
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon thyme
  • salt
  • pepper
  • 2 tablespoons flour (all-purpose)
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    NutritionView More

    600Calories
    Sodium14% DV330mg
    Fat49% DV32g
    Protein65% DV33g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories600Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat11g55%
    Trans Fat1.5g
    Cholesterol110mg37%
    Sodium330mg14%
    Potassium1040mg30%
    Protein33g65%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A270%
    Vitamin C70%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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