Simple Spaghetti Squash Recipe | Yummly

Simple Spaghetti Squash

HOMEMADE LEVITY
10Ingredients
65Minutes
200Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (medium)
  • 2 tablespoons olive oil
  • 3 tablespoons Earth Balance (spread)
  • 1/2 cup yellow onion (diced)
  • 1/2 teaspoon chili flakes
  • 1 tablespoon maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 cup fresh parsley (chopped)
  • salt
  • pepper
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    NutritionView More

    200Calories
    Sodium11% DV260mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs11% DV32g
    Fiber8% DV2g
    Calories200Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium530mg15%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A30%
    Vitamin C50%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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