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Jeremy Stanley: "Good, used yogurt instead of coconut milk and add…" Read More
13Ingredients
60Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mung beans (rinsed)
- 4 cups water
- 1/3 cup light coconut milk
- 1/4 cup diced onion
- 4 cloves garlic (minced)
- 2 Tbsp. fresh ginger (minced, see Notes)
- 1 Tbsp. Garam Masala
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. turmeric
- 3/4 tsp. fine ground sea salt (or to taste)
- 1/4 tsp. ground black pepper
- chopped cilantro (for garnish, optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Jeremy Stanley 6 years ago
Good, used yogurt instead of coconut milk and added some ghee and butter and a little lemon at the end