Simple Skinny Tomato Soup

NEIL'S HEALTHY MEALS
12Ingredients
50Minutes
70Calories

Ingredients

US|METRIC
  • 1 olive oil (tbsp)
  • 1 large onion (chopped)
  • 2 cloves garlic (crushed)
  • 1 handful basil leaves (roughly chopped about 10g)
  • 1 tomato puree (tbsp)
  • 400 grams chopped tomatoes (tins of)
  • 0.5 liters vegetable stock
  • 1 corn flour
  • cold water
  • salt
  • freshly ground pepper
  • 2 basil leaves (chopped, for garnish)
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    NutritionView More

    70Calories
    Sodium29% DV700mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium700mg29%
    Potassium330mg9%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A25%
    Vitamin C30%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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