Simple Sicilian Cod

VIKINGRANGE.COM(1)
Caitlyn Seward: "Absolutely beautiful. Surprisingly fresh! I added…" Read More
10Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • sea salt
  • freshly ground black pepper
  • 36 ounces cod fillets (or other firm fish)
  • 1 onion (medium, peeled and chopped)
  • 2 cloves garlic (peeled and minced)
  • 1 teaspoon dried oregano
  • 8 Roma tomatoes (seeded and diced)
  • 1 teaspoon red wine vinegar
  • 1/4 cup fresh parsley (chopped)
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    NutritionView More

    200Calories
    Sodium10% DV230mg
    Fat9% DV6g
    Protein63% DV32g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol75mg25%
    Sodium230mg10%
    Potassium950mg27%
    Protein32g63%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A20%
    Vitamin C30%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Caitlyn Seward 2 years ago
    Absolutely beautiful. Surprisingly fresh! I added some aldente broccoli intead of making a warm potato salad

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