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10Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- sea salt
- freshly ground black pepper
- 36 oz. cod fillets (or other firm fish)
- 1 onion (medium, peeled and chopped)
- 2 cloves garlic (peeled and minced)
- 1 tsp. dried oregano
- 8 Roma tomatoes (seeded and diced)
- 1 tsp. red wine vinegar
- 1/4 cup fresh parsley (chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol75mg25% |
Sodium230mg10% |
Potassium950mg27% |
Protein32g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A20% |
Vitamin C30% |
Calcium6% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Seward 6 years ago
Absolutely beautiful. Surprisingly fresh! I added some aldente broccoli intead of making a warm potato salad