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Sarai Delk: "The receipe was really good. make sure the pan is…" Read More
10Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- sea salt
- freshly ground black pepper
- 36 oz. cod fillets (or other firm fish)
- 1 onion (medium, peeled and chopped)
- 2 cloves garlic (peeled and minced)
- 1 tsp. dried oregano
- 8 Roma tomatoes (seeded and diced)
- 1 tsp. red wine vinegar
- 1/4 cup fresh parsley (chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol75mg25% |
Sodium230mg10% |
Potassium950mg27% |
Protein32g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A20% |
Vitamin C30% |
Calcium6% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(20)
Jessica S 4 years ago
Not bad, but not great either. I added some basil and marjoram and used a dry red wine in place of the vinegar and doubled the amount. I think adding some chopped roasted red peppers and a pinch of red pepper flakes would add some depth. Be sure to use thick cuts of fish, I used cod fillet and the thinner sections fell apart, cod loin would hold up better.
Sarai Delk 5 years ago
The receipe was really good. make sure the pan is hot enough to fry and that you dont over cook. my cod came out a bit rubbery because i cooked it to long trying to get the top and bottom golden brown.
Simms 5 years ago
This was delicious! My grandson helped make it. It was that easy! We will definitely make this dish again 💜
Marilyn 5 years ago
It was quick and easy and delicious!!! I served it over spinach fettuccine. Will make again!
Shawn Galloway 5 years ago
Probably the best recipe for fish.
l'm not a fish fan but this is something I will definitely make again...
Walt 5 years ago
Recipe was good first time ... second time red pepper flakes and some Kalimantan olives were added ... the added spice and salty olives improved the dish’s flavor profile
Marijean M. 6 years ago
Sooooooooo fantastic. I added 2 bay leaves and used both oregano and Italian seasoning. Will definitely be making this one again.
Lynn Reardon 6 years ago
Easy & good ! I used store bought bruschetta for sauce, couldn’t be more simple.
Cake S. 8 years ago
Clean tasting and tasted healthy. The Oregano gave it a nutty taste. Used red wine since Red wine vinegar is not common where I am. Will be doing this again.