Simple Sicilian Cod

VIKINGRANGE.COM(23)
Sarai Delk: "The receipe was really good. make sure the pan is…" Read More
10Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • sea salt
  • freshly ground black pepper
  • 36 ounces cod fillets (or other firm fish)
  • 1 onion (medium, peeled and chopped)
  • 2 cloves garlic (peeled and minced)
  • 1 teaspoon dried oregano
  • 8 Roma tomatoes (seeded and diced)
  • 1 teaspoon red wine vinegar
  • 1/4 cup fresh parsley (chopped)
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    NutritionView More

    200Calories
    Sodium10% DV230mg
    Fat9% DV6g
    Protein63% DV32g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol75mg25%
    Sodium230mg10%
    Potassium950mg27%
    Protein32g63%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A20%
    Vitamin C30%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(23)

    Sarai Delk 6 months ago
    The receipe was really good. make sure the pan is hot enough to fry and that you dont over cook. my cod came out a bit rubbery because i cooked it to long trying to get the top and bottom golden brown.
    Simms 8 months ago
    This was delicious! My grandson helped make it. It was that easy! We will definitely make this dish again 💜
    Marilyn 8 months ago
    It was quick and easy and delicious!!! I served it over spinach fettuccine. Will make again!
    Shawn Galloway 8 months ago
    Probably the best recipe for fish. l'm not a fish fan but this is something I will definitely make again...
    Walt 10 months ago
    Recipe was good first time ... second time red pepper flakes and some Kalimantan olives were added ... the added spice and salty olives improved the dish’s flavor profile
    Matt a year ago
    I over cooked the cod. Also, the seasonings could be more present
    Maggie S. a year ago
    great! served it with rapini and couscous.
    Lupe H. a year ago
    It was great hit for dinner. Very tasty!
    J B. a year ago
    Love this recipe...so easy to make and super flavorful and delicious!
    Kapnick a year ago
    Delicious, especially over linguine noodles
    Sophia Isis 2 years ago
    it was pretty good. didn't take the flavor well..also feel like med-high heat was top high for my cookware. id make it again bc it was simple.
    Marijean M. 2 years ago
    Sooooooooo fantastic. I added 2 bay leaves and used both oregano and Italian seasoning. Will definitely be making this one again.
    it turned out great!
    Ben F. 2 years ago
    Very tasty! I will make this again!
    Wes Sutton 2 years ago
    Came out pretty bland.
    Lynn Reardon 2 years ago
    Easy & good ! I used store bought bruschetta for sauce, couldn’t be more simple.
    Ichi 2 years ago
    So easy and tons of flavor,plus being healthy
    kathleen w. 3 years ago
    so yummy ! everybody absolutely love it .
    Rina Wheeldon 3 years ago
    Bland. Would not make it again.
    Michael W. 3 years ago
    Good flavors but cod broke apart
    Stephanie Miller 3 years ago
    Very good recipe. I will definitely be making this again!
    Jack 3 years ago
    This was an amazing dish.
    Cake S. 3 years ago
    Clean tasting and tasted healthy. The Oregano gave it a nutty taste. Used red wine since Red wine vinegar is not common where I am. Will be doing this again.

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