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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup whole wheat flour
- 1 lb. mild white fish (such as flounder, cod, or sole, wild-caught preferred)
- salt and ground black pepper (to taste)
- 2 Tbsp. butter
- 1/3 cup white wine
- 1 lemon (or less if preferred)
- fresh flat leaf parsley (Optional garnish: Chopped, or capers)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium35mg1% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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