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Simple Savory Sliceable Seitan
MARY'S TEST KITCHEN7Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup hot water ([237 ml])
- 2 cloves garlic (minced)
- 1 tsp. fresh ginger (minced [5cc])
- 1 tsp. low sodium vegetable bouillon ([5cc])
- 2 Tbsp. miso paste (organic, [30cc])
- 2 tsp. onion powder (optional [10cc])
- 1 1/4 cups vital wheat gluten ([296ml or 175g])
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium75mg2% |
| Protein29g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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