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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium to large, diced)
- 2 Tbsp. oil
- 2 cloves garlic
- 2 cups water (or broth)
- 1 cup quinoa (uncooked)
- 1 Tbsp. dried parsley
- 2 tsp. granulated onion
- 1 tsp. dried basil
- 1/2 tsp. granulated garlic
- 1/2 tsp. dried dill weed
- 1/4 tsp. dried sage
- 1/4 tsp. celery salt
- 1 tsp. salt (– or to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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