Simple Sautéed Swiss Chard

HEALTHY SEASONAL RECIPES(2)
Danielle Shuey: "Very flavorful even without an onion! I will be m…" Read More
9Ingredients
35Minutes
90Calories

Ingredients

US|METRIC
  • 2 bunches swiss chard (or rainbow chard)
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic (finely chopped)
  • 1 onion (large, diced)
  • 1/2 teaspoon salt
  • thyme
  • nutmeg
  • freshly ground pepper (to taste)
  • 2 teaspoons balsamic vinegar (optional)
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    NutritionView More

    90Calories
    Sodium18% DV440mg
    Fat8% DV5g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium490mg14%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A140%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Danielle Shuey 7 months ago
    Very flavorful even without an onion! I will be mking this again!
    Hayden 10 months ago
    It was a lovely side to an amazing BBQ Pork Chop

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