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9Ingredients
35Minutes
90Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 bunches Swiss chard (or rainbow chard)
- 2 Tbsp. extra virgin olive oil
- 3 cloves garlic (finely chopped)
- 1 onion (large, diced)
- 1/2 tsp. salt
- thyme
- nutmeg
- freshly ground pepper (to taste)
- 2 tsp. balsamic vinegar (optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium490mg14% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Lynn 10 months ago
I added a little extra thyme and nutmeg. Absolutely delicious with a small splash of balsamic vinegar. Don’t skimp on the salt.
Cathy Wilcox 2 years ago
Made style black beans and mixed with Swiss chard
added more of the Cuban spices and vinegar because of added volume - yum
crouch 3 years ago
My husband and I loved it. Very tasty. I seasoned to taste and added a little vinegar. Not disappointed
Erica Fox 3 years ago
Didn’t like this at all. Threw out the whole thing. Bland, flavourless wilted greens. Yuk!
Mary S. 3 years ago
First time I have cooked Swiss chard and I really enjoyed it. Added honey ginger balsamic vinegar at the end