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Simple Roasted Tilapia and Vegetables (easy 20 minute sheet pan dinner)
BLESS THIS MESS12Ingredients
23Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- tilapia
- extra-virgin olive oil
- 1 cup fresh green beans
- 10 spears fresh asparagus
- 1 bell pepper (small, roughly chopped)
- 4 carrots (thin, peeled and halved)
- 1/2 onion (a small, cut into ½ inch pieces)
- 2 Tbsp. olive oil
- salt
- pepper
- 1 lemon
- quinoa (Warm, or rice)
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Directions
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium480mg20% |
Potassium940mg27% |
Protein6g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber13g52% |
Sugars12g |
Vitamin A430% |
Vitamin C180% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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