Simple Roasted Chickpeas

YUMMLY
6Ingredients
45Minutes
430Calories

Description

Easy roasted chickpeas are a crunchy and delicious healthy snack.

Ingredients

US|METRIC
  • 1 can garbanzo beans (14 oz. per can)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt (scant)
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon paprika (optional)
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    Directions

    1. Preheat the oven to 400°F.
    2. Line a large baking sheet with parchment paper.
    3. Drain the garbanzo beans into a fine-mesh sieve and rinse thoroughly with cold water. Turn the garbanzo beans onto a clean dishcloth, and pat dry with paper towels.
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    NutritionView More

    430Calories
    Sodium13% DV320mg
    Fat15% DV10g
    Protein41% DV21g
    Carbs22% DV67g
    Fiber76% DV19g
    Calories430Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium970mg28%
    Protein21g41%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber19g76%
    Sugars12g24%
    Vitamin A4%
    Vitamin C8%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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