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5Ingredients
85Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block firm tofu
- 1/3 cup ketchup (Trader Joe's has a great minimally processed option)
- 2 Tbsp. maple syrup
- 1/2 tsp. cumin
- cayenne pepper (to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium350mg10% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kelly 5 years ago
Very easy and flavorful! I chose an organic healthy ketchup brand and omitted the cayenne pepper.