Simple Red Bean-and-Rice Soup

MARTHA STEWART
10Ingredients
60Minutes
180Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 white onion (medium, diced small)
  • 1/2 green bell pepper (medium, diced small)
  • 2 cloves garlic (minced)
  • 4 teaspoons cajun seasoning (plus more for serving)
  • 5 cups chicken broth
  • 3 cans kidney beans (15.5 ounces each, rinsed and drained)
  • salt
  • 1/3 cup converted rice
  • 2 scallions (thinly sliced)
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    NutritionView More

    180Calories
    Sodium9% DV210mg
    Fat14% DV9g
    Protein31% DV16g
    Carbs7% DV20g
    Fiber4% DV<1g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium650mg19%
    Protein16g31%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A2%
    Vitamin C150%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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