Simple Quinoa Salad

END OF THE FORK
13Ingredients
40Minutes
310Calories

Ingredients

US|METRIC
  • 1 cup quinoa (the white variety)
  • 1 1/2 cups water (/vegetable/chicken broth)
  • 1 red onion (medium, chopped small)
  • 1 medium tomato (chopped small)
  • 3 tablespoons fresh parsley (chopped finely)
  • 3 tablespoons fresh coriander (/cilantro, chopped finely)
  • 10 mint leaves (chopped finely)
  • 1 cup corn
  • 2 spring onions (/scallions, bulbs and stalks, chopped finely)
  • 1/2 teaspoon sea salt (or to taste)
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon lemon juice
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    NutritionView More

    310Calories
    Sodium13% DV320mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs13% DV40g
    Fiber20% DV5g
    Calories310Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium520mg15%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A15%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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