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Simple Quinoa Pilaf with Peas and Almonds
VEGKITCHEN9Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa (uncooked, rinsed in a fine sieve)
- 2 cups vegetable broth (or water with 1 vegetable bouillon cube)
- 4 scallions (white and green parts, thinly sliced)
- 2 tsp. all purpose seasoning (salt-free, blend, like Frontier or Mrs. Dash)
- 2 cups frozen green peas (completely thawed)
- 2 Tbsp. extra virgin olive oil (or fragrant nut oil, as desired)
- salt
- freshly ground pepper
- 1/3 cup sliced almonds (or slivered, lightly toasted in a dry skillet)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium590mg25% |
Potassium380mg11% |
Protein9g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A30% |
Vitamin C20% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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