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Simple Pumpkin oat energy bars
MY FOOD AND HAPPINESS8Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups pumpkin puree
- 1/2 cup coconut oil
- 2 1/2 cups gluten-free rolled oats
- 1 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1 Tbsp. nutmeg
- 1 1/2 Tbsp. canela
- 5 Tbsp. honey (or maple syrup, depending on how sweet your pumpkin is)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium470mg13% |
| Protein12g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A200% |
| Vitamin C6% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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