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8Ingredients
10Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 2 slices whole-grain bread
- 1/3 avocado (usually I cut it in half but don’t use all of it. okay fine maybe I do.)
- 2 Tbsp. shaved Parmesan cheese
- salt
- pepper
- fresh herbs (parsley, thyme, or basil for topping)
- heirloom tomatoes (quartered, for serving)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium350mg15% |
| Potassium200mg6% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Lisette 6 years ago
It’s was delicious!!!! And I would do it again, just maybe one slice of bread instead of two, I felt it was too much but I loved it!!!