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Simple Poach with Mustard Brown Sugar Glaze
ASHLEY & JOSH WILLIAMS16Ingredients
35Minutes
630Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 lb. fish (your favorite wild Alaskan, sablefish, Pacific cod, salmon)
- 1 cup cold water
- 1 cup low sodium broth (chicken, veggie, or fish)
- 1/2 cup white wine
- 1/4 medium onion
- 1/2 Tbsp. peppercorns
- 1 tsp. sugar
- 2 slices lemon
- 1 bay leaf
- 2 garlic cloves (crushed)
- 1 Tbsp. unsalted butter
- 1 Tbsp. Dijon mustard
- 1 Tbsp. brown sugar
- 1/2 tsp. garlic powder
- 1 tsp. ground white pepper
- 2 Tbsp. white wine
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium570mg24% |
| Potassium1280mg37% |
| Protein70g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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