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Simple Persian Lentil Soup 8 servings
THE NOURISHING GOURMET11Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups lentils
- 1/4 cup lemon juice (apple cider vinegar, or whey.)
- 10 cups water (chicken broth, or a combination.)
- 2 Tbsp. coconut oil (ghee, or olive oil)
- 1 onion
- 4 celery sticks (large)
- 3 garlic cloves
- 1 tsp. ground turmeric
- 1 tsp. ground ginger
- 3/4 tsp. ground cinnamon
- 1 Tbsp. sea salt (plus more to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium590mg17% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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