Simple Pan-Fried Alaskan Cod

SIPPITYSUP(5)
Mandy: "Very little effort for a lovely meal. The lemon s…" Read More
7Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • 16 ounces cod fillets (brined then cut into 4 equal portions)
  • 1 pinch salt (each, & pepper to taste)
  • 1/4 cup flour (preferably wondra)
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 1 pinch cayenne pepper (optional)
  • 1 lemon (thinly sliced into rounds)
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    NutritionView More

    180Calories
    Sodium6% DV135mg
    Fat11% DV7g
    Protein43% DV22g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol55mg18%
    Sodium135mg6%
    Potassium520mg15%
    Protein22g43%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A4%
    Vitamin C35%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Mandy 3 months ago
    Very little effort for a lovely meal. The lemon slices added a nice zest to the meal. We used snapper. Will make again.
    NimbleLineCook a year ago
    Quick and easy dinner to make, will for sure make it again
    monise j. 2 years ago
    very good. tasted delicious.
    Amy 2 years ago
    Simple and delicious!
    Antti L. 4 years ago
    Great and easy recipe! Very simple to make and its taste Gooooooood.. I made it with tumeric quinoa and they go well together

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